161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

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Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares the future of the company and the concept of Own the Night. Find out why Harpreet not only wants to give you a good night’s sleep, but the best quality of life!

This episode is brought to you by MCTco. Use Code BenBOGO for buy one get one free organic MCT oil and powder only on MCTco.com.

Show Notes

  • How did he get involved with Oura? 4:28

  • What is it about a ring that makes it so advantageous over a watch? 9:57

  • How do we turn a pulse into deep sleep? 12:42

  • What happens to your body during deep sleep? 16:50

  • Validating the implications/importance of the ring and HRV: Analyzing Ben’s sleep numbers 23:40

  • Why did they change the design of the ring? 36:50

  • Addressing the demand and fulfillment requests not being made. 38:00

  • What is the future for the Oura Ring and the app? 39:25

  • Has he seen any high variability/technical issues with the ring? 58:26

  • What are they doing to get into more homes and grow the business? 1:02:22

  • The concept of Own the Night. 1:05:10

Featured Guest

Related Links/Products Mentioned

People Mentioned

  • Petteri Lahtela (@plahtela) | Twitter

  • Matt Walker (@sleepdiplomat) | Twitter

  • Dan Pardi (@humanos.me) | Instagram

  • Neil Strauss (@neilstrauss) · Twitter

  • Sam Harris (@SamHarrisOrg) · Twitter

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