Monthly Archives: October 2012

The Final Week (part 3 of 3)

Part 3. The final week. Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables. When I take my carbs down so low, I will compensate by bringing protein and fats up [...]

By | October 29th, 2012|

Olympia Prep (2 of 3)

Wassup muscle nerds! ;) In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE. This week, my favorite cardio regiment.( well, second to Wingates, [...]

By | October 16th, 2012|