Monthly Archives: %sOctober 2012

The Final Week (part 3 of 3)

Part 3.
The final week.

Depletion started 7 days from the show. Friday, Saturday and Sunday were all under 75gr of starchy carbs and plenty of green vegetables.
When I take my carbs down so low, I will compensate by bringing protein and fats up a bit. The idea behind the very low carb is to tighten […]

By |October 29th, 2012|

Olympia Prep (2 of 3)

Wassup muscle nerds! ;)

In an attempt to avoid the boring complacency of a typical blog, I try to add a little value into each of my blogs by giving you something you can USE.
This week, my favorite HIIT cardio regiment.( well, second to Wingates, but they weren’t an option in Venice).

First things first.

I was […]

By |October 16th, 2012|

Olympia Prep – Part 1. The Diet Begins

Part 1 of 3.

My Prep.

My preparation for the 2012 Mr Olympia really began about 24 weeks prior to the contest. I started training my back 4 times a week(two days-twice a day each time), started ensuring I was getting at least 6 good meals a day(and a few not so good ones). The goal […]

By |October 8th, 2012|