Blueprint Instructional and Tips Videos

The best leg workout of all time?

[JUST BECAUSE ITS TUESDAY] A “GIFT” to you. My favorite ALL-TIME Leg workout. I call it “Death by Squats” and tomorrow I will have some even cooler stuff about “squats”. But for now….pack a lunch, leave your purse at home, grab a bucket and prepare to GROW! Warm up: 100 Bodyweight squats >pausing for 2-seconds …

The best leg workout of all time? Read More »

Scroll to Top