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So far 0oraexactapeglob has created 38 blog entries.

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions. In this episode Dan walks us through his though process when analyzing anyone from your average Joe to world [...]

By |2019-01-03T11:42:58-03:00November 1st, 2018|

149- Exploring Your Internal Clock with Dr. Greg Potter

Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each of your systems operate on their own cycle that is [...]

By |2019-01-03T11:42:58-03:00October 29th, 2018|

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children and how the early years of a child’s life are [...]

By |2019-01-03T11:42:58-03:00October 25th, 2018|

147- Exercise Selection to Improve Performance with Andy O’Brien

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine your optimal state for performance. We also dive into exercise and [...]

By |2019-01-03T11:42:58-03:00October 22nd, 2018|

Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making. As a special bonus for you all we are giving away signed copies of Man Up! All you have to [...]

By |2019-01-03T11:42:57-03:00October 12th, 2018|

146- Training Movement Before Strength with Cory Schlesinger

Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes. Cory is one of the most forward thinking strength coaches in college sports, today he teaches us the importance of working from the ground up. Working with outliers has forced him [...]

By |2019-01-03T11:42:57-03:00October 11th, 2018|

145- Special Edition- Dr. Anthony Jay Reads Ben’s DNA

This is a very different episode of the Muscle Expert Podcast! Today we have Dr. Anthony Jay on to tell us about his latest research at the Mayo Clinic and to decipher Ben’s DNA. This conversational episode starts with a discussion on the incredible results Dr. Jay is seeing from infrared light therapy with the [...]

By |2019-01-03T11:42:57-03:00October 8th, 2018|

144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral

Joining us today is Dr. Stephen Cabral, author of the Rain Barrel Effect and the host of the Cabral Concept Podcast. Dr. Cabral brings us a different thought process when it comes to protein, what is the minimum effective dose for health and longevity? Dr. Cabral came to naturopathic medicine after a childhood autoimmune condition [...]

By |2019-01-03T11:42:57-03:00October 4th, 2018|

143- The Science of the Awakened Mind with Judith Pennington

Joining us today is Judith Pennington from the Institute of the Awakened Mind. Judith has spent her life researching what is physically happening as your brain enters different states of consciousness. In this episode we dive deeper than just what the dominant frequency of your brain is and discuss the patterns of frequencies you see as [...]

By |2019-01-03T11:42:57-03:00October 1st, 2018|

142- Spirituality, Psychedelics and Coping with Retirement with Dorian Yates

Dorian Yates’ is a man who needs no introduction. He is a 6 time Mr. Olympia and one of the greatest physiques of all time. Today we steered away from the usual career topics and dove deep into Dorian’s life after bodybuilding. We talk briefly about why he decided it was time to retire and then [...]

By |2019-01-03T11:42:57-03:00September 27th, 2018|