(PART 2) Muscle Building Wisdom (Continuation for VIP Newsletter Subscribers)
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] Back to why you shouldn’t be eating as many carbs as you may think: What […]
(PART 1)The number one MOST IMPORTANT factor in muscle building. PERIOD. (that youre not even aware of)
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How to Dominate the Day (My Personal Ritual)
My Morning Success Ritual: 7:00 – Wake up and immediately Do my 3minutes of gratitude while still laying in my bed 7:05 – 2L of alkaline water 7:10 – Greens superfood cocktail w cytogreens base 7:30 – Plan my day or Success Journaling 8:00 – Breakfast 10oz lean beef/bison/elk 4 whole organic free-run omega 3 […]
I really dont think I will ever eat carbs at breakfast as long as I want to continue building muscle
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Want YOUR questions answered?
Ladies and Gents, Just a really quick post to ask for your help! Well, you help me, and i’ll help you. I want TWO things of you: 1) Scroll down to the comment list below and tell me EXACTLY what you want to learn about most with regard to muscle building nutrition? 2)Make this post […]
3 weeks “down undah” -HypertrophyMAX Bootcamps take over Australia
3 weeks of HypertrophyMAX muscle bootcamps. Im sure the camp attendees should be the ones complaining about being tired after being annihilated by 10 workouts in 5 days BUT…. 2 workouts each day, 3+hrs of seminars each day and a whole lot of barking out orders and keeping the guys and ladies motivated to bring […]
The Final Week (part 3 of 3)
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Olympia Prep (2 of 3)
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Olympia Prep – Part 1. The Diet Begins
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A great thought about FOAM ROLLERS
Questioning the Use of Foam Rollers Are We Wasting Our Time? Far be it from me to suggest that the application of a particular exercise or therapeutic modality is good or bad; however, I do believe that we need to ask ourselves some logical questions before incorporating an exercise into our routine. What is the […]