013 Muscle Expert Podcast Ben Pakulski and Mark Coles Interview
Muscle Expert Podcast 013 – An exclusive call with Mark Coles, after stepping on stage earlier this year for the very first time, Mark won his class and went on to receive an invite to the British Championship where he came 2nd out of an extraordinary lineup. Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Highlights of the Podcast: – […]
012 Muscle Expert Ben Pakulski & John Kiefer Discuss Carb Backloading
The master, the creator of “Carb Backloading” John Kiefer on the NEWEST Muscle Expert Podcast – Itunes Link: https://itunes.apple.com/ca/podcast/ben-pakulski-podcast-muscle/id725296816?mt=2 Podcast 012- Muscle Expert Ben Pakulski & John Kiefer discuss carb backloading Highlights of the Podcast: – Hormone regulation through carb backloading – When is the best time to eat your carbohydrates – How to gain […]
Understanding the Macros: Carbs
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] With the emergence of nutritional approaches such as the ketogenic and paleo […]
Delt Training for Boulder Shoulders
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Glute Training Concepts
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Understanding the Macros: Fats (Part 2)
[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” border_style=”solid”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” center_content=”no” last=”no” min_height=”” hover_type=”none” link=””][fusion_text] by David Robson Yesterday in part 1, David gave us an introduction into fats, as […]
Understanding the Macros: Fat (Part 1)
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How to Optimize the Stiff-Legged Deadlift
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Optimizing the Leg Press for Maximum Results
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Muscle Expert 011 Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth
Muscle Expert 011 Ben Pakulski & Dr Jacob Wilson High Fat Vs High Carb Diets For Muscle Growth Want to discover how to structure a diet for maximum performance and optimal body composition? We’ve go you covered – An IFBB PRO and the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle […]