Articles & Podcasts

154- The Trial of Glyphosate Part 1 with Stephanie Seneff

Dr. Stephanie Seneff is an expert in many areas, the MIT staff researcher’s focus has been on interfacing human communication with technology. Her background also includes a degree in biophysics which is where her focus has circled to more recently. Dr. Seneff has been studying how [...]

By |2019-01-03T11:42:58+00:00November 15th, 2018|

151- Training with Maximum Effort and Avoiding Injury with Eric Seifert

One of Ben’s top mentors, Eric Seifert, joins us today to talk training! Eric is a master of exercise execution, injury prevention and one of the top M.A.T. practitioners in the world. Today Ben and Eric sit down and discuss some of the most common mistakes [...]

By |2019-01-03T11:42:58+00:00November 5th, 2018|

150- Health Optimization, The Ultimate Plateau Buster with Dan Garner

We sat down with Dan Garner last weekend at the S.W.I.S conference to talk health optimization from a performance standpoint. Often we find that the largest hinderance to improvement particularly in trained athletes is underlying health conditions. In this episode Dan walks us through his though [...]

By |2019-01-03T11:42:58+00:00November 1st, 2018|

149- Exploring Your Internal Clock with Dr. Greg Potter

Joining us today is Dr. Greg Potter of Human.OS. Dr. Potter’s PHD focused on researching the influences and mechanisms of the circadian rhythm. Today we go way beyond the sleep-wake cycle into meal timing, how light can positively and adversely effect your sleep, and how each [...]

By |2019-01-03T11:42:58+00:00October 29th, 2018|

148- The Neuroscience of Food Addiction with Dr. Nicole Avena

Dr. Nicole Avena has dedicated her career to understanding the obesity epidemic and the neuroscience behind it. In this episode we dive into the mechanisms that contribute to food addiction and how to develop positive habits around food. We also discuss in depth nutrition for children [...]

By |2019-01-03T11:42:58+00:00October 25th, 2018|

147- Exercise Selection to Improve Performance with Andy O’Brien

Today we have Ben’s best friend, Andy O’Brien, the strength and conditioning coach for the Pittsburg Penguins! Ben and Andy dive deep into optimizing performance no matter what your athletic endeavor is. We discuss the role of the CNS in athletic performance and how to determine [...]

By |2019-01-03T11:42:58+00:00October 22nd, 2018|

Bonus Episode- Man Up, The Principles and Logic of Bedros Keuilian

Ben recently sat down with Bedros to discuss his new book, Man Up. In this bonus edition of the Muscle Expert Podcast we dive into Bedros’ greatest tips for leadership and clear communication and decision making. As a special bonus for you all we are [...]

By |2019-01-03T11:42:57+00:00October 12th, 2018|

146- Training Movement Before Strength with Cory Schlesinger

Cory Schlesinger, the sports performance coach for Stanford Basketball, joins us to discuss the strength, conditioning and life skills that he trains into college athletes. Cory is one of the most forward thinking strength coaches in college sports, today he teaches us the importance of [...]

By |2019-01-03T11:42:57+00:00October 11th, 2018|

144- The Protein Debate- How Much Protein Should You Consume for Optimal Health? with Dr. Stephen Cabral

Joining us today is Dr. Stephen Cabral, author of the Rain Barrel Effect and the host of the Cabral Concept Podcast. Dr. Cabral brings us a different thought process when it comes to protein, what is the minimum effective dose for health and longevity? Dr. [...]

By |2019-01-03T11:42:57+00:00October 4th, 2018|