Articles & Podcasts

162- Building Your Fitness Avatar through Strength, Stability and Hypertrophy with Dr. Jordan Shallow

By |2019-01-03T11:42:59-03:00December 13th, 2018|

Welcome back Dr. Jordan Shallow! The Muscle Doc joins us again for a great conversation on how to build your fitness avatar through the pillars of strength, hypertrophy and stability. Jordan teaches us how to manipulate those pillars to achieve the goals of bodybuilding or hypertrophy. We also discuss Ben and Jordan’s upcoming muscle camps in [...]

161- Master Your Sleep Through Tracking with Harpreet Rai of Oura

By |2019-01-03T11:42:59-03:00December 10th, 2018|

Joining us today is Harpreet Rai, CEO of the Oura Ring. In this episode Ben and Harpreet dive into how he got involved with Oura as well as what makes it different from other sleep trackers out there. They take a deep dive into HRV and analyze Ben’s numbers on the air. He shares [...]

160- Optimum Protein Consumption for Athletes with The Head of the International Protein Board Dr. Rob Wildman

By |2019-01-03T11:42:59-03:00December 6th, 2018|

Dr. Rob Wildman joins us to dive deep on protein consumption for trained individuals.  We discuss the limitations of current RDA values, how protein synthesis works, and what is optimal vs recommended.  Dr. Wildman gives us his optimal timing around workouts, best protein sources and much more! A huge thanks to Joovv for sponsoring [...]

158- The Ultimate Sleep Masterclass with Dan Pardi

By |2019-01-03T11:42:59-03:00November 29th, 2018|

Previous guest, Dan Pardi, returns to illuminate even more when it comes to sleep. Ben and Dan dive right in with discussion of his research of treating sleep disorders with GBH. They also discuss more natural ways to hack sleep including proper light exposure and timing, melatonin and CBD supplementation and more. Lastly we wrap up with [...]

157- CBD- What to Expect and What Not to Expect with Dr. Evan Demarco

By |2019-11-22T15:43:14-03:00November 26th, 2018|

Dr. Evan Demarco joins us today to discuss the latest CBD research! These days you will hear a ton of out there claims about CBD for just about every ailment out there. That is why we brought on one of the country’s top CBD formulators to breakdown what we can and what we can’t expect when [...]


By |2018-11-23T11:59:35-03:00November 23rd, 2018|


By |2018-11-23T09:37:21-03:00November 23rd, 2018|

156- The MI40 Six Pillars for a Lean and Muscular Body

By |2019-01-03T11:42:58-03:00November 23rd, 2018|

As you all know, this podcast has evolved beyond focusing on just muscle building.  Today we tie together everything Ben has learned in the last two years into the MI40 Six Pillars.  Living a great life in a body you love goes far beyond just your time in the gym and your time in [...]

155- Dr. Zach Bush on How to Reduce Glyphosate’s Burden on your Body

By |2019-01-03T11:42:58-03:00November 19th, 2018|

Welcome back Dr. Zach Bush! Our last episode with Dr. Bush was one of our highest dowloaded ever so we decided to bring him back on to talk about how to limit our exposure and the effects of glyphosate. Dr. Bush is researching the effects that Monsanto’s chemical has on our cellular health and communication network.  [...]