Ben Pakulski

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So far Ben Pakulski has created 122 blog entries.

Expert Advice (updated): Hypertrophy and Strength Periodization Programming (Part 1)

Where does hypertrophy training fit into a strength athlete’s training cycle?  For strength athletes, or for those who just want to get stronger for that matter, the majority of information leans itself towards meet peaking/meet prep training cycles.  But that is only a piece [...]

By | 2017-04-15T22:11:08+00:00 November 16th, 2015|

Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski

Muscle Expert Podcast 015 Flex Wheeler Interview by Ben Pakulski - with one of the greatest bodybuilders of ALL TIME. One of my very first bodybuilding idols. His nickname was Skinny Kenny...any guesses? "Flex" Wheeler of course! You do NOT want to miss this one. itunes [...]

By | 2016-10-18T13:34:42+00:00 September 26th, 2015|

014 Muscle Expert Podcast – Ben Pakulski And Mark Coles On Fat Loss and Transformations

Muscle Expert Podcast 014 - Ben Pakulski And Mark Coles are back at it again. Topic of the discussion revolves around the application of exercise in fat-loss and body transformation. Itunes Link: Useful links: If you don’t have iTunes, check it out here: [...]

By | 2016-12-21T15:00:15+00:00 June 25th, 2015|

7 Steps To Increase Your Appetite & Ignite Your Growth

You probably know you can’t pack on muscle if you’re not eating enough. Unfortunately, many bodybuilders have no idea just how many extra calories they really need to grow. You might even know I recommend bodybuilders eat at least a thousand extra calories over [...]

By | 2017-04-14T13:36:26+00:00 April 7th, 2015|

Master Your Insulin Sensitivity For Rapid and Sustained Muscle Building [Part 3 of 3]

In the first article of this series, I broke down bulking diets... Why they’re overrated, grossly ineffective, and potentially unhealthy. Today I’m going to introduce you to a new way of adding muscle mass, one that will build muscle and melt bodyfat – at [...]

By | 2017-04-15T22:19:24+00:00 January 15th, 2015|