Ben Pakulski

About Ben Pakulski

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So far Ben Pakulski has created 139 blog entries.

24 – Dave Bautista 6x WWE World Champ, Building A Superhero Physique For Upcoming Movie Roles

Are you actually using all the nutrients you're in your food? This Podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and [...]

By | 2017-08-14T11:38:21+00:00 June 6th, 2017|

23 – Joe Bennett: Proper exercise selection, muscle activation techniques and the holy grail of muscle building.

  Are you actually using all the nutrients you're in your food? This Podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off [...]

By | 2017-08-14T10:45:39+00:00 June 5th, 2017|

22 – Ben Esgro: Brain Optimization, Discovering New Supplements, Overtraining your mind and body

 This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the [...]

By | 2017-06-06T07:14:52+00:00 June 5th, 2017|

21 Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance

    Today on Muscle Expert Podcast our expert guest is Craig Ballantyne, Productivity & Success Transformation Coach, highly successful author of The Perfect Day Formula and his latest book The Great Cardio Myth, creator of the Turbulence Training home workout program. and co-owner of [...]

By | 2017-08-16T09:48:09+00:00 May 30th, 2017|

20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting

    Today on Muscle Expert Podcast Stan "The White Rhino" Efferding joins Ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder, World Record Holding Powerlifter and also a very successful entrepreneur [...]

By | 2017-06-05T15:29:24+00:00 May 26th, 2017|

18 – Charles Poliquin – Neurotransmitter training, supplementation, intermittent fasting, food intolerances, experience vs studies

Our special guest is Charles Poliquin, Charles is one of the world’s most successful strength coaches in the world and produced medals and wins for elite athletes in a variety of sports. He’s coached and trained the some of the biggest names the NHL, [...]

By | 2017-05-23T14:01:32+00:00 May 15th, 2017|

17 – Kris Gethin – Mental and Physical Preparation for a Bodybuilder Competing in the Ironman

Guest Bio Our special guest is Kris Gethin, the author of Author Of The Best Selling Books Body By Design And The Transformer, CEO and founder of KAGED MUSCLE Supplements, Natural Pro Bodybuilder, Owner/founder of Gethin Gyms, Head Male Spokesmodel For Bodybuilding.com and [...]

By | 2017-05-23T14:03:29+00:00 May 10th, 2017|

Upgraded Modern Man: 3 Steps to Upgrade Your Mind & Muscle

Adding muscle and looking awesome is a big part of what masculine men are looking for. Now, I say masculine men because I know you’re also serious about maintaining the qualities of the ultimate modern man. Strong, confident, unwavering focus, high moral standard, and [...]

By | 2017-05-28T12:38:43+00:00 May 10th, 2017|

Muscle Growth Lessons From a Pro Bodybuilder: 10 Things I Wish I Knew 20 Years Ago

With respect to nutrition for muscle growth, if I could go back, there are a few super simple keys I’d make sure my thick-skulled self knew really well.  Simple steps to allow me to massively accelerate my muscle building, minimize fat gain, and maximize [...]

By | 2017-06-08T11:08:29+00:00 May 8th, 2017|