Articles

23 – Joe Bennett: Proper exercise selection, muscle activation techniques and the holy grail of muscle building.

  Are you actually using all the nutrients you're in your food? This Podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off [...]

By | 2017-06-21T10:20:59+00:00 June 5th, 2017|

24 – Dave Bautista 6x WWE World Champ, Building A Superhero Physique For Upcoming Movie Roles

Are you actually using all the nutrients you're in your food? This Podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes. Get 23-45% off plus an additional 10% off and [...]

By | 2017-06-21T10:22:23+00:00 June 5th, 2017|

22 – Ben Esgro: Brain Optimization, Discovering New Supplements, Overtraining your mind and body

 This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the [...]

By | 2017-06-06T07:14:52+00:00 June 5th, 2017|

21 Craig Ballantyne: Engineering The Perfect Life. Higher Standards for Higher Performance

    GET A FREE COPY of Craig's Book The Perfect Day Formula When Your Leave an  Itunes Review about the Muscle Expert Podcast! First 5 Itunes reviews emailed to us will receive an ebook!   Email: Luis@Benpakulski.com with: 1. Your name: 2. A screenshot [...]

By | 2017-06-05T14:15:29+00:00 May 30th, 2017|

Understanding Each Training Phase to Optimize Muscle Gain and Body Composition

There are four main phases of training that you must periodize for optimal growth and body composition. Yes, they lie on a continuum and there can be some overlap depending on how your training is set up, but here are the basics of each [...]

By | 2017-06-14T08:04:25+00:00 May 29th, 2017|

Peri-Workout Nutrition Goals to Optimize Your Training Phase Results

Precise Nutrition Goals For Pre, Intra, and Post-Workout The nutrients you supply your body with before, during, and after training (also known as peri-workout) is essential to maximizing your ability to accomplish the three aspects that determine your progress. In a nutshell, you want [...]

By | 2017-05-29T15:36:54+00:00 May 29th, 2017|

How to Gain Muscle Without Fat: Thought Process and Logical Approach

Click below to see the nutritional cycling strategies I use for myself and my clients for consistent muscle gain and improved body composition throughout every phase of training: Yes, I'm ready for unstoppable growth without fat! . Show me more about the [...]

By | 2017-06-22T10:04:31+00:00 May 29th, 2017|

20 – Stan Efferding: Expert Sleep, Nutrition and Recovery Strategies For Elite Performance and Vertical Dieting

    Today on Muscle Expert Podcast Stan "The White Rhino" Efferding joins Ben for a deep conversation on training, recovery, nutrition, sleep, hydration and much much more. Stan is an IFBB Professional bodybuilder, World Record Holding Powerlifter and also a very successful entrepreneur [...]

By | 2017-06-05T15:29:24+00:00 May 26th, 2017|